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Category: Santa Clara Meditation Q&A by Members

Santa Clara Meditation Mindfulness – Which of the concrete habits that you’ve adopted (e.g. “I take a walk daily”) has done the most to improve your life?

I meditate for an hour every day. There are many ways to meditate, but if you want to meditate, I recommend getting guidance from a place that teaches you exactly how to do it. My meditation teaches me how to get rid of my false mind.

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Santa Clara Meditation Better Sleep Tips – Despite sleeping for 7-8 hours every night, I feel extremely sleepy each morning. How do I change this?

Sleep 8 hours a day for me. I do it well. It feels like I’m a new baby after I wake up.

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Santa Clara Meditation Self Improvement Tips – What are the most effective and proven time management techniques?

Why do we have to manage our time? Why do we have to try and save time as if with money? There is only one reason – it’s because we are only given a limited amount of time.

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Santa Clara Meditation Happiness & Coexist – Do we need friends in life?

I have an old friend back from my freshman year of college. We had the same major. When my friend was a sophomore in college, he was sent to prison for a political crime. He was caught demonstrating for the democratization of Korea in the 1990s.

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Santa Clara Meditation Positive Life Changes – What should we do to be good parents?

“Bubbling, churning, whirling, and crashing. … My dad says I talk like a river. … And I also think of the calm river beyond the rapids where the water is smooth and glistening. This is how my mouth moves. This is how I speak. Even the river stutters. Like I do.”

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Santa Clara Meditation Q&A by Members – What are some cool facts about the Universe?

My second son, who is currently in the 6th grade of elementary school, asked me one day: “Did you know Mom, Einstein was a huge playboy?” I was surprised, that that great old genius was such a playboy in his lifetime. My son and I laughed loudly and talked about Einstein, saying that he was human too.

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Santa Clara Meditation Invest in Yourself – What are the biggest lessons you have learned in the corporate world?

I am a teacher who teaches meditation to teenagers in public schools in S. Korea. I belong to a specialized meditation organization that sends meditation teachers to various organizations.

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Santa Clara Meditation Self Help – What can I learn/know right now in 10 minutes that will be useful for the rest of my life?

Would it be a secret sauce-making technique that can revive boring dishes? Would it be enough language ability to ask for help if you got lost in the market in Mumbai, India? Or would it be a survival skill to help you survive a disaster? Or a sixth sense that allows you to distinguish a good person from a bad person on sight?

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Santa Clara Meditation Benefits – I’m weak, I want to have confidence in myself and be strong but I can’t. How do I become stronger both mentally and physically?

We all know that the mind and body are one, but we often forget it. Let me tell you my story. I have had severe gastritis since elementary school. My body was weak and I used to get tired easily.

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Santa Clara Meditation The Meaning of Life – What are some realistic ways to get rich in 5 years? I’m 25 now and want to hit around 200k USD by the age of 30. What are my options?

I really like this question, because I can tell you a story from my experience.

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Santa Clara Meditation Depression – What are some of the most effective ways to fight depression?

I’m a mother of two kids in mid-40s. I studied film directing in college and was working but then had to quit my job when I had my kids. It was psychologically very difficult for me to live as a full-time housewife. My friends from college were becoming movie directors, opening a studio of their own, or taking charge of the entire department in a major company but it seemed like I was stuck and now getting anywhere.

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Santa Clara Meditation Positive Life Changes – How can I develop self-confidence and self-esteem?

I thought my life is fantastic and I am confident person. But, this belief was collapsed when my second son was determined to have intellectual disability and ADHD. Since that time, I became so depressed, regarded my life as a failure, and lost my self-esteem and confidence. But after meditating, my thoughts and behavior changed utterly.

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Santa Clara Meditation Living – How can I get rid of overthinking?

Overthinking was one of my old bad habits. To make it worse, my overthinking routine kept evolving to another; even worse one, to daydream. I would daydream about my loved ones or worries and couldn’t control it. Even though I knew it was a bad habit, I couldn’t stop. One day, I daydreamed about my son getting injured at home. It was so vivid in my head, and I couldn’t let it go. Then, one day, it happened in real life.

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Santa Clara Meditation Q&A by Members – What is the hardest truth you had to accept that made you stronger?

Santa Clara Meditation Q&A by Members – What is the hardest truth you had to accept that made you stronger?

My Husband and I found out 5yrs ago that my second Son had symptoms of ADHD. Before that, we couldn’t understand why he wasn’t able to concentrate well. He always forgot something and couldn’t sit to study at all. He also had a speech problem. As an infant, he was ill all the time. He couldn’t sleep for 3hrs straight, and so I couldn’t sleep well either. While raising him, I always thought to myself; ‘why does it have to be my Son that’s like that?’ ‘Why is he ill? “Why is he different from other children?” “What did I do wrong?” I kept on blaming the situation. But nothing got any better thinking this way.

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Santa Clara Meditation Q&A by Members – If you have a choice between all the secrets of the universe, and $1,000,000,000,000, which do you choose?

Santa Clara Meditation Q&A by Members – If you have a choice between all the secrets of the universe, and $1,000,000,000,000, which do you choose?

Definitely I will choose all secrets of the Universe. I think all secrets of the Universe contain human completion. Because we, humans, are incomplete, we don’t have keys that we can solve a lot of questions about the Universe. I don’t mean just space, Universe. I mean wisdom of everything. If I know everything, I could be God. Being God!

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Santa Clara Meditation Q&A by Members – What are the best ways to lose weight?

Santa Clara Meditation Q&A by Members – What are the best ways to lose weight?

I live in South Korea. There’s big trend of eating and showing off on social media as well as broadcasting. We watch everyday and everywhere. It seems getting bigger nowadays, such as corona pandemic. It looks like it’s not easy to lose weight unless we escape from the trend.

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Santa Clara Meditation Q&A by Members – How can you improve your communication skills?

Santa Clara Meditation Q&A by Members – How can you improve your communication skills?

Have you ever experienced before? Financial crisis! Yes, of course I have. I and my hubby were in debt to a bank. We had to manage to pay off our debt in a year. Every thing looked like gloomy. I felt starved as well as stuck. I experienced that I had big problems to communicate with my partner when we had a financial problem. At that time, we had bitter quarrels over money matter and sometimes we hadn’t spoken each other for days.

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Santa Clara Meditation Q&A by Members – Why are people afraid of dying?

Santa Clara Meditation Q&A by Members – Why are people afraid of dying?

For me, death was always fearful and vague thing. Nobody tells me how it is and what happens after death. Talking about death is such a taboo in my family. When my gran passed away, everyone cried, but to be honest, she’s been forgotten slowly. I was surprised when I found out I didn’t care about people’s death and I felt shameful to myself.

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Santa Clara Meditation Q&A by Members – How do I do meditation?

Santa Clara Meditation Q&A by Members – How do I do meditation?

I do meditation everyday which is very easy but very powerful. I’ve meditated since 2017. I’ve been helped a lot through this meditation, such as anxiety relief, family relationship, anger control and even all sorts of stress.

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