Select Page

Category: Relaxation-Peace of Mind-Calm

Santa Clara Meditation Peace of Mind – Happy Mother and Wife, Overcoming Depression

One day, I noticed that there were deep wrinkles on the forehead and forehead with an expressionless face.. At some point, I began to hate facing the mirror. I wanted to turn away from my blunt and hardened face. And as I got older, I wanted to be a person with good impressions, but I turned out to be a head strong lady.

Read More

Santa Clara Meditation Self Reflection – Live in a World Where I Hate Nobody

Santa Clara Meditation Self Reflection – Live in a World Where I Hate Nobody

I majored in nursing in Daegu and worked at a university hospital and a mental hospital, and since 1999, I joined a public health center and have been working as a nursing public servant.

Read More

Santa Clara Meditation Relaxation – From A Mind Full Of Complaints To A Mind Full Of Gratitude

Santa Clara Meditation Relaxation – From A Mind Full Of Complaints To A Mind Full Of Gratitude

Kashvi Anand / Homemaker / San Jose, California

I was born in New Delhi, India. I immigrated to the United States when I was 21 years old. I had a rough time transitioning from India to the US because of racial discrimination and cultural differences. I always had a mind full of complaints and annoyances instead of having any kind of gratitude to God. My negativity affected my husband and my child. I also struggled because I just didn’t know how to stop my negative mindset.

Read More

Santa Clara Meditation Peace of Mind – I Wanted To Be A Good Mom

Santa Clara Meditation Peace of Mind – I Wanted To Be A Good Mom

Victoria / Attorney of Associate General Counsel at the Georgia Department of Public Health / Atlanta, Georgia

Since I had my three kids, I wanted to be a good mom and raise my kids to be happy. But I wasn’t happy myself. As my kids became teenagers, I got so frustrated with my kids and with myself. I tried to be loving and guide them to be successful and happy, but my patience would break and eventually I always lashed out. Deep down, I felt very negative. How could I raise happy kids?

Read More

Santa Clara Meditation Repentance – I’m Finally Free From My Inferiority About Being Overweight

Santa Clara Meditation Repentance – I’m Finally Free From My Inferiority About Being Overweight

In my early thirties, I had someone in my life that I thought of as a mentor. He had a lot of experience practicing yoga and meditation and even just to look at him, you could see that there was something different about him. One day, he suggested that I start a vegetarian diet. I wanted to listen to his advice out of respect, so I immediately became a vegetarian. Since that time, I have not eaten meat or fish or eggs. I have a breakfast that includes miso soup and vegetables and my lunch is also vegetarian. The reason why I wanted to do this is because I thought that I could find peace of mind by not eating living creatures and it would also help the world to be a better place.

Read More

Santa Clara Meditation Media – A Close-up Report – A Story of Three Men Who Found Their Minds in Their 50’s

Santa Clara Meditation Media – A Close-up Report – A Story of Three Men Who Found Their Minds in Their 50’s

Joo-Gan-Cho-Sun Vol. 1794

“By throwing away our minds, we discovered our minds.”

What would happen when men in their 50’s go out to find their minds? They men: Moon, Hongsoon (a 56-year-old commissioner at ShinHan Bank); Lee, Dukjoo, (a 50-year-old professor of aerospace engineering at KAIST); and Jung, Gi-Un, (a 50-year-old deputy minister of education).

Read More

Santa Clara Meditation Success – I Realized The True Meaning Of Life

Santa Clara Meditation Success – I Realized The True Meaning Of Life

Jin-Young’s dream was to live a “life of freedom.” She thought she could achieve her freedom if she became a career woman. So she became a dentist and was eventually recognized for her outstanding academic achievements and her volunteer work. Though she was seen as a success on the outside, inside her mind, she was still heavy with burden. It wasn’t until she let go of her old mind through meditation that she finally realized that true freedom comes when there is no such thing as “me.” When she let go of her desire and want of success, happiness and honor, she found that every day is now filled with excitement and joy helping her patients.

Read More

Santa Clara Meditation Becoming Truth – I Finally Found God and Heaven Within Me

Santa Clara Meditation Becoming Truth – I Finally Found God and Heaven Within Me

I have been attending church my whole life. My family is very religious and I started to go to church when I was 6 years old.

Read More

Santa Clara Meditation Repentance – This Meditation Has Literally Changed My Life

Santa Clara Meditation Repentance – This Meditation Has Literally Changed My Life

Meditation has literally changed my life. I started 3 years ago and from the first moment it made sense.

I am very grateful for being introduced to this method. I felt saturated, my brain full of the same repetitive thoughts. Tired running always running. My cells and Body filled with pictures not living the present moment. Filled with stuck emotions.

Read More

Santa Clara Meditation Relationships – How An Empty-minded Man Is In A Relationship

Santa Clara Meditation Relationships – How An Empty-minded Man Is In A Relationship

I was a sophomore in college. After freshman orientation, I gradually developed feelings for a younger student at the college. Each of the girl’s actions was similar to that of my ideal woman. The girl also began to like me and we fell in love. We became famous in school as a lovely couple. Everywhere we went, we were always together. But after a while, the anguish began. It was because I joined the army.

Read More

Santa Clara Meditation Peace of Mind – This Meditation Brought True Happiness When There Was No Hope

Santa Clara Meditation Peace of Mind – This Meditation Brought True Happiness When There Was No Hope

Have you ever had to deal with losing your job? Have you ever gotten divorced? Have you ever had to deal with the death of a parent or loved one? Have you ever had an accident so serious that it required multiple surgeries and a lengthy recovery?

Read More

Santa Clara Meditation The Meaning of Life – Now I Know How to be Happy

Santa Clara Meditation The Meaning of Life – Now I Know How to be Happy

Like any other kids, I always felt depressed about problems; especially in dealing with my parents. I left school to devote myself to music; but I still felt emptiness and I wondered, ‘For what do we come into this world? Why do we work if we are going to die someday?’ Having these questions, my curiosity was increased and I felt deeper sorrow at meaningless of life. I started to have a slight hatred towards my parents without any reason.

Read More

Santa Clara Meditation Depression – I Found the Peace I was Longing for

Santa Clara Meditation Depression – I Found the Peace I was Longing for

It’s been a pleasure from the beginning to experience this meditation. The reason I came to the center was because I was having trouble sleeping, anxiety attacks, and depression. My life felt like it was coming to an end and every day I felt worse and worse.

Read More

Santa Clara Meditation Calm – I am on the right path in search for my answers

Santa Clara Meditation Calm – I am on the right path in search for my answers

For many years I was in search for something. What that something was I did not know. All I knew was my life was spiraling with disappointments, worries and anxieties. I was struggling at work as my stress level increased. At home my family relationships were falling apart and my love life had vanished many years prior.

Read More

Santa Clara Meditation Positive Life Changes – Journey of Hopes and Dreams

Santa Clara Meditation Positive Life Changes – Journey of Hopes and Dreams

Have you ever felt no matter how hard you tried that it was just never good enough? Has there ever been a time in your life where it seemed there was more wrong than there is good in this world? I have. I would go through the day and everything seemed so dark and gray. Living life day by day and just going through the motions. When I was a child, I faced trauma no child should and not even therapy could help.

Read More

Santa Clara Meditation Relaxation – This Meditation Is the Answer to My Prayers

Santa Clara Meditation Relaxation – This Meditation Is the Answer to My Prayers

Through my many years I have had many losses, hurts, and disappointments. Yet, I managed to keep going always believing that I would make it through. Little by little I kept losing myself through frustration, pain, despair worry, and anxiety. I never believed we were here on earth to struggle and fight through so many obstacles. Yet, that was the path I was on.

Read More

Santa Clara Meditation Worries – This Meditation Is the Real Deal

Santa Clara Meditation Worries – This Meditation Is the Real Deal

I recall the moment I picked up this meditation brochure and read it. I liked what I read. I was, however, left wondering if this was yet another brochure about meditation that promised the freedom that I was looking for but would not deliver it. My skepticism disappeared after my first meditation session.

Read More

Santa Clara Meditation Stress – I Felt Lighter and Free from Stress

Santa Clara Meditation Stress – I Felt Lighter and Free from Stress

When I first started this meditation, I was a little skeptical. My husband began this meditation about 5 years ago. I waited about a year and half before I began. I had doubts and questions like everyone else about anything new because it was so new and different from anything I had done before. Once I started however, I immediately noticed something different in my life.

Read More

Santa Clara Meditation Positive Life Changes – I Have Overcome My Depression Through This Meditation As Well Succeed In My Business

Santa Clara Meditation Positive Life Changes – I Have Overcome My Depression Through This Meditation As Well Succeed In My Business

I got a phone call from my friend on March, 2003. He said, “I am going to meditate, and it’s about time you come too.” I joking said, “Are you going to get enlightened?” But he was serious. He said, “Whatever you clean, you should come with me.” To which I told him, “These days I’m too busy, so I’ll make time to go next time.

Read More

Santa Clara Meditation Happiness – Now I Know What to Do to Change Myself

Santa Clara Meditation Happiness – Now I Know What to Do to Change Myself

Before I started this meditation I was unhappy with life and the world and the people in it but I didn’t have any answers as to why this was. I have a good wife, 3 lovely children, a nice house, and a nice car. I have always wanted to work for myself because I really believed it would make me happy. In the years leading up to the start of the meditation, most things that I wanted in life to make me happy, I was achieving with some ease.

Read More

Santa Clara Meditation Grateful Mindset – Being One with the Universe

Santa Clara Meditation Grateful Mindset – Being One with the Universe

I used to live in total darkness. Both of my past and future distressed me. Unnecessary and negative thoughts filled my mind and led me to a life filled with stress, fear, insecurity, and a lack of confidence in myself and in my surroundings.

Read More

Santa Clara Meditation Awakening to God Within Me – After all these years, I have finally found God within

Santa Clara Meditation Awakening to God Within Me – After all these years, I have finally found God within

When I look back at my life, I realize how fortunate I was in so many respects. Among those many things I am so grateful for, I am most grateful that I have finally found God within me.

Read More

Santa Clara Meditation Stress – I Have Become a Better Person and a More Loving Individual

Santa Clara Meditation Stress – I Have Become a Better Person and a More Loving Individual

Prior to this meditation I was a very stressful person. I had problems sleeping, I constantly argued with my husband, I spent very little time with my children and my job kept me frustrated.

Read More

Santa Clara Meditation Peace of Mind – I Love This Sense of Freedom From Unnecessary Burdens

Santa Clara Meditation Peace of Mind – I Love This Sense of Freedom From Unnecessary Burdens

Before I started this meditation, I was filled with so many fears, doubts, worries, anxiety, cynicism and insecurities. My mind was constantly busy, and that was so exhausting!

Read More

Santa Clara Meditation Find Your True Self – How This Meditation Changed My Life

Santa Clara Meditation Find Your True Self – How This Meditation Changed My Life

The purpose of my testimony is to share how this meditation changed my life. I’ve lived my life full of stress and anxiety. I wanted everything to be my way but when things wouldn’t go the way I expected I would become frustrated and stressed out easily.

Read More

Santa Clara Meditation Happiness – Depression, Frustration, Resentment, Anger, All Disappeared

Santa Clara Meditation Happiness- Depression, Frustration, Resentment, Anger, All Disappeared

The first time I met this meditation was in the summer of 2012. It was around this time when my husband and I were fighting so severely that I decided to file for divorce.

Read More

Santa Clara Meditation Invest in Yourself – Are You Still Worrying About Life? This Meditation Changed Me

Santa Clara Meditation Invest in Yourself – Are You Still Worrying About Life? This Meditation Changed Me

Living such a trite course in life, I always hoped for a “special life.” First as a dentist in the hospital, and later after opening my own practice, I lived inside a life that I thought was mundane. I earned money, built a building, rented out the bottom floors, made the upper floors my dental office and home, and was soon turning 60. I hated my life that seemed so ordinary and I deeply wanted to live a different life. But I just couldn’t figure out how to live that different life, that special life.

Read More

Santa Clara Meditation Health – My Sinus Congestion Cleared Up And My Chronic Sinusitis Disappeared

Santa Clara Meditation Health – My Sinus Congestion Cleared Up And My Chronic Sinusitis Disappeared

I always had congestion in my sinuses and could never breathe properly through my nose due to chronic sinusitis. It started when I was 15 years old, and at some point in my life I stopped being able to breathe well through my nose.

Read More

Santa Clara Meditation Stress – I Could Let Go Of My Inferiority Along With Anger

Santa Clara Meditation Stress – I Could Let Go Of My Inferiority Along With Anger

Jun-yong Um had been a banker, and after his retirement, he opened his own small business. But he lost everything due to the economic situation in South Korea (The 1990’s Korean Financial Crisis).

Read More

Santa Clara Meditation Invest in Yourself – What? He Wasn’t Like This before. The Grumpy Guy Changed

Santa Clara Meditation Invest in Yourself – What? He Wasn’t Like This before. The Grumpy Guy Changed

My friend Ji-hoon from 10th grade was always awkward and clumsy no matter what he did. But then only during every test time he would, “transform!” He concentrated tremendously and that is what made him number 1 or 2 in class and would win him all the rewards from, national math competitions and science competitions.

Read More

Santa Clara Meditation Peace of Mind – Since Test Taking Anxiety Disappeared, I Can Enjoy Studying

Santa Clara Meditation Peace of Mind – Since Test Taking Anxiety Disappeared, I Can Enjoy Studying

During middle school, the most difficult thing for me was dealing with my anxiety. Test taking anxiety was so severe, yet I could not find the reason. It wasn’t because I didn’t like to study or that my grades were bad…

Read More

Santa Clara Meditation Relationships – Through this meditation, I was able to look back on my life.

Santa Clara Meditation Relationships – Through this meditation, I was able to look back on my life.

Before meditation, I always wanted to be alone. It was very uncomfortable to share time and space with others, even with my family or friends. I pretended that I liked being with them, but actually in my mind, I wanted to go home and be by myself.

Read More

Santa Clara Meditation Repentance – I Wonder If I Was Really Bullied?

Santa Clara Meditation Repentance – I Wonder If I Was Really Bullied?

Since I was a child, I have generally taken the safe route. The same was true for friendship. I listened to my friends’ opinions rather than insisting on my opinions to avoid conflicts as much as possible.

Read More

Santa Clara Meditation Stress – The Story Of How I Overcame My Anger Disorder Through This Meditation

Santa Clara Meditation Stress – The Story Of How I Overcame My Anger Disorder Through This Meditation

I started this meditation two months after my wedding day. You might think that sounds weird because I’m not supposed to look for meditation since I just got married and am supposed to be spending the sweetest time of my life with the husband.

Read More

Santa Clara Meditation Relationships – As My Mind Changed, My Life And My Family Also Changed

Santa Clara Meditation Relationships – As My Mind Changed, My Life And My Family Also Changed

I was always very negative and got irritated easily. I was depressed for no reason and also rebellious. I felt a lot of regrets about my life. Even at a young age, I was curious about the purpose of life, but I lived thinking that to be able to know the answer was beyond me.

Read More

Santa Clara Meditation Happiness – My Clear Mind and Happy Heart

Santa Clara Meditation Happiness – My Clear Mind and Happy Heart

The reason that I started doing this meditation was to help with my anxiety and stress level, and to become more in touch with my spirituality.

Read More

Santa Clara Meditation Happiness – I Used to Rarely Smile; Now It Is Hard Not to Smile

Santa Clara Meditation Happiness – I Used to Rarely Smile; Now It Is Hard Not to Smile

When I contemplate my life, the sixty years fall into three distinct categories. The first twenty-nine years I was a sleep walker living on an emotional path that gradually spiraled downward.

Read More

Santa Clara Meditation Peace of Mind – I Am Starting to See Life for How Beautiful It Can Be

Santa Clara Meditation Peace of Mind – I Am Starting to See Life for How Beautiful It Can Be

Like many people, throughout my entire life, I have felt incomplete, always feeling that I would be satisfied if I just achieved a specific goal, or acquired a new object, money or knowledge.

Read More
Loading