Santa Clara Meditation Invest in Yourself – What are the hobbies that make us successful?

Before I go to bed, I lie in bed and spend 5 to 10 minutes reflecting on how I lived throughout the day.

  1. The daily routine is organized.
  2. I can reflect on my words and actions.
  3. You can repent of repeated mistakes and stop.
  4. Your mind will be calm and you will sleep better.

I am a teacher guiding meditation to students in middle school. Encourage children to meditate for five minutes before bed. So, I practice meditation every day. Meditation enables self-reflection and is the foundation of success.

by Donna Seo

https://santaclarameditation.blogspot.com/2023/02/santa-clara-meditation-invest-in.html