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Category: Personal Growth-Self Help-Invest in Yourself

Santa Clara Meditation Depression – What are some of the most effective ways to fight depression?

Santa Clara Meditation Depression – What are some of the most effective ways to fight depression?

I’m a mother of two kids in mid-40s. I studied film directing in college and was working but then had to quit my job when I had my kids. It was psychologically very difficult for me to live as a full-time housewife. My friends from college were becoming movie directors, opening a studio of their own, or taking charge of the entire department in a major company but it seemed like I was stuck and now getting anywhere.

Santa Clara Meditation Invest in Yourself – From a Vain Life to a Life of Hope

Santa Clara Meditation Invest in Yourself – From a Vain Life to a Life of Hope

Santa Clara Meditation Invest in Yourself – From a Vain Life to a Life of Hope

I grew up in Chuncheon and was told that I was a good family member. My father was a professional soldier, and after he was discharged from the military, he had financial difficulty because he failed at his business. He was not lucky, but he was a good man in many ways. I studied hard and entered the academy with difficulty, and since then, I have lived like a high-speed locomotive. On the outside, I always tried to live the best cadet and military life. But from the age of 40, when I was promoted to lieutenant colonel, the desperate need to look back on myself began to grow.

Santa Clara Meditation Self Help – Because of My Brother, I Am Grateful

Santa Clara Meditation Self Help – Because of My Brother, I Am Grateful

Santa Clara Meditation Self Help – Because of My Brother, I Am Grateful

My brother is three years older than I am. Since childhood, he has been the epitome of righteousness and a person of principle. Before joining the military, he was already a thorough ‘military style’ person. He didn’t say a single useless word, there was no waste in what he did and he always studied hard. By the time he went to college, our family was going through some financial trouble. His personality became more straight-edged and righteous. In order to ease the financial burden of our parents, he chose the path of becoming a military officer. He has never gone astray or been lazy. As a born soldier, he rose through the ranks quickly and excelled in the military.

Santa Clara Meditation Invest in Yourself – Through Meditation, I Have The Power To See My Mind And Change My Mind

Santa Clara Meditation Invest in Yourself – Through Meditation, I Have The Power To See My Mind And Change My Mind

Santa Clara Meditation Invest in Yourself – Through Meditation, I Have The Power To See My Mind And Change My Mind

In November of 2006, I had been an apartment building manager for about 4 years. Right around that time, I found out about this meditation through a booklet I’d received. At the time, I was looking for stability in my career and was about to finish up some courses I was taking to get certifications for my job as building manager. After I read the meditation booklet, over the next few days, I decided to give it a try. I figured, if this meditation didn’t meet my expectations, I could always quit at any time. So, there was no risk as far as I was concerned.

Santa Clara Meditation Letting go – Must have For Good Musicians: Meditation

Santa Clara Meditation Letting go – Must have For Good Musicians: Meditation

Santa Clara Meditation Letting go – Must have For Good Musicians: Meditation

Shin Ji-hye is a promising and talented Korean oboe player. After studying in Germany, she returned to Korea and has participated in several orchestra and chamber music performances as a guest soloist. She attended the Korea National University of Arts Conservatory and Kyungpook National University. Professor Yoon-jeong Lee (now Professor of Kyung Hee University), Shin’s advisor while she attended Korea National University of Arts, said of her, “She’s an excellent musician. She is always professional and her performances are consistently excellent.” Shin credits her consistent performances to her meditation.

Santa Clara Meditation Invest in Yourself – Two Brothers Who Have Let Go Of Their Childhood Worries

Santa Clara Meditation Invest in Yourself – Two Brothers Who Have Let Go Of Their Childhood Worries

Santa Clara Meditation Invest in Yourself – Two Brothers Who Have Let Go Of Their Childhood Worries

I had no real plan for what I wanted to major in when I attended college. I just applied to a university that I knew would accept me with my grade point average. When I was younger, I had my dreams. But as I grew older and faced reality, it seemed like I couldn’t do anything. I cut classes regularly and when I went on vacation, I partied and drank a lot.

Santa Clara Meditation Invest in Yourself – Taking Pictures Without A Camera

Santa Clara Meditation Invest in Yourself – Taking Pictures Without A Camera

Santa Clara Meditation Invest in Yourself – Taking Pictures Without A Camera

I majored fine arts in college. As part of the curriculum for my major, I took photography courses and I was fascinated by the power of the famous photographers’ works. They had new perspectives that I had never seen before. Maybe because I had previously studied art, I was able to find my own vibe and gained much more confidence from my peers’ and professors’ compliments and encouragement. That confidence, however, soon deteriorated into my own personal obsession to be different and to create a style that was something all my own.

Santa Clara Meditation Personal Growth – From Poor Grades And Study Habits To A Successful Man

Santa Clara Meditation Personal Growth – From Poor Grades And Study Habits To A Successful Man

Santa Clara Meditation Personal Growth – From Poor Grades And Study Habits To A Successful Man

It all started when I was in the 4th grade, back in elementary school. My backpack broke and my mother sent me to school with hers. My teacher saw my mother’s bag and asked, “is this a student’s bag? Exactly what are you studying?” all while holding the bag up in plain sight of the entire class. I was embarrassed in front of all my classmates. From that point on, my teacher continued to shame me in front of classmates…

Santa Clara Meditation Personal Growth – I Learned How To Love Me And Others

Santa Clara Meditation Personal Growth – I Learned How To Love Me And Others

Santa Clara Meditation Personal Growth – I Learned How To Love Me And Others

I followed a younger friend to meditation seminar and it was a turning point in my life. This meditation is all about learning how to clean the mind. And I was able to do this meditation because I had constant encouragement from my friend and other people around me.

Santa Clara Meditation Personal Growth – The Shy, Greedy Girl Known As “Miss Carrot”

Santa Clara Meditation Personal Growth – The Shy, Greedy Girl Known As “Miss Carrot”

Santa Clara Meditation Personal Growth – The Shy, Greedy Girl Known As “Miss Carrot”

As a child, I was a greedy girl who cried a lot and was very stubborn. I wanted to have everything. I was also a very shy girl so, during the holidays, when I saw all of my relatives, it was an anxious time for me. In school, my voice would tremble and my face would blush if I had to make a presentation in front of the class. My classmates teased me and called me Miss Carrot (for some reason). If any of my peers could stand up in front of the class and speak with confidence, it made me envious.

Santa Clara Meditation Positive Life Changes – Hajer’s Meditation Story

Santa Clara Meditation Positive Life Changes – Hajer’s Meditation Story

Santa Clara Meditation Positive Life Changes – Hajer’s Meditation Story

I woke up one day last year, feeling alone, unsupported, and overwhelmed. I had a very busy mind filled with racing thoughts about my kids, my career, my relationships, and my life. After I dropped my kids off at school, I decided to spend my morning reading a book in a cozy coffee shop on Broad Avenue in Palisades Park.

Santa Clara Meditation Personal Growth – My Depression Was Just A Movie

Santa Clara Meditation Personal Growth – My Depression Was Just A Movie

Santa Clara Meditation Personal Growth – My Depression Was Just A Movie

“Wow, I’m FREE!” I thought when I received my college acceptance letter. I couldn’t have been happier. After enduring three years of high school life that was filled with depression and discomfort, I was finally going to college. I thought college would be the first step in my new adult life and all of my problems would be solved…

Santa Clara Meditation Personal Growth – Two Men Talk About Their Army Service And Mind Training

Santa Clara Meditation Personal Growth – Two Men Talk About Their Army Service And Mind Training

Santa Clara Meditation Personal Growth – Two Men Talk About Their Army Service And Mind Training

Military obligation is one of the biggest life challenges for men living in Korea. All men are required to serve in the army when they come of age. Even among the most vigorous youth, the two years of close group life, taking orders and enduring obedience are huge burdens for soldiers. The trauma of military life continues for a while after discharge. Some say they have reintegrated into society, while others say an aftereffect remains. Can’t we go without pressure, live naturally, and take advantage of this precious time in life? The following is the story of two men who turned their army life into an opportunity to study their own minds.

Santa Clara Meditation Invest in Yourself – I Got Confidence And Stability Within Myself

Santa Clara Meditation Invest in Yourself – I Got Confidence And Stability Within Myself

Santa Clara Meditation Invest in Yourself – I Got Confidence And Stability Within Myself

My life was generally very good. I lived in Brooklyn and considered myself blessed with wonderful family and friends. Where I felt lacking was in my career: I feared I wasn’t living up to my potential and was never quite satisfied, so I kept bouncing around looking for that “perfect” situation. I changed jobs frequently but was never 100% content. I eventually realized that no matter where I went, the same patterns, interpersonal conflicts, and insecurities always showed up.

Santa Clara Meditation Personal Growth – Despite The Fact That I Slacked Off, My Mind Was Emptied To The Extent That I Discarded

Santa Clara Meditation Personal Growth – Despite The Fact That I Slacked Off, My Mind Was Emptied To The Extent That I Discarded

Santa Clara Meditation Personal Growth – Despite The Fact That I Slacked Off, My Mind Was Emptied To The Extent That I Discarded

At first I slacked off a lot. Then as I went to receive consultation and listened to the lectures, I decided since it sounded interesting, I would try to follow the directions. Then, on Wednesday morning after listening to the morning lecture, I pounded my chest, my hardened heart, and the tears, the tears suddenly burst out.

Santa Clara Meditation Relationships – How An Empty-minded Man Is In A Relationship

Santa Clara Meditation Relationships – How An Empty-minded Man Is In A Relationship

Santa Clara Meditation Relationships – How An Empty-minded Man Is In A Relationship

I was a sophomore in college. After freshman orientation, I gradually developed feelings for a younger student at the college. Each of the girl’s actions was similar to that of my ideal woman. The girl also began to like me and we fell in love. We became famous in school as a lovely couple. Everywhere we went, we were always together. But after a while, the anguish began. It was because I joined the army.

Santa Clara Meditation Relaxation – This Meditation Is the Answer to My Prayers

Santa Clara Meditation Relaxation – This Meditation Is the Answer to My Prayers

Santa Clara Meditation Relaxation – This Meditation Is the Answer to My Prayers

Through my many years I have had many losses, hurts, and disappointments. Yet, I managed to keep going always believing that I would make it through. Little by little I kept losing myself through frustration, pain, despair worry, and anxiety. I never believed we were here on earth to struggle and fight through so many obstacles. Yet, that was the path I was on.

Santa Clara Meditation Positive Life Changes – I Have Overcome My Depression Through This Meditation As Well Succeed In My Business

Santa Clara Meditation Positive Life Changes – I Have Overcome My Depression Through This Meditation As Well Succeed In My Business

Santa Clara Meditation Positive Life Changes – I Have Overcome My Depression Through This Meditation As Well Succeed In My Business

I got a phone call from my friend on March, 2003. He said, “I am going to meditate, and it’s about time you come too.” I joking said, “Are you going to get enlightened?” But he was serious. He said, “Whatever you clean, you should come with me.” To which I told him, “These days I’m too busy, so I’ll make time to go next time.

Santa Clara Meditation Self Reflection – I Am Most Sorry To My Mother, My Sister And My family, And Am Thankful

Santa Clara Meditation Self Reflection – I Am Most Sorry To My Mother, My Sister And My family, And Am Thankful

Santa Clara Meditation Self Reflection- I Am Most Sorry To My Mother, My Sister And My family, And Am Thankful

I first came to the main center by my mother’s recommendation. I went to the center with my sister, and since my mother said I would be sharing a room with my sister, I thought that’s how it would be. However, when I got there, it turned out I had to share a room with two people, whom I didn’t know, but that I would be meditating together with. At that moment I wanted to go home and my drive to meditate decreased.

Santa Clara Meditation Positive Life Changes – The Meditation Method Which Helped A Laughless Me Find Laughter

Santa Clara Meditation Positive Life Changes – The Meditation Method Which Helped A Laughless Me Find Laughter

Santa Clara Meditation Positive Life Changes – The Meditation Method Which Helped A Laughless Me Find Laughter

Before meditation, I was always suffering from self-reliance. Since the day I was born, I basically lived without laughter and lived with mostly negative thoughts. Looking back on my past through meditation, I discovered the selfish ‘me’ and I kept throwing away those false pictures.

Santa Clara Meditation Invest in Yourself – Throwing Away The ‘Good Girl’ Complex

Santa Clara Meditation Invest in Yourself – Throwing Away The ‘Good Girl’ Complex

Santa Clara Meditation Invest in Yourself – Throwing Away The ‘Good Girl’ Complex

I was known by my friends as a ‘good girl’. My friends have asked me for anything and everything. One by one, both homework and group assignments were taken up by me. I was at my wit’s end when I was asked if I could lend them my precious clothes or books.

Santa Clara Meditation Invest in Yourself – Are You Still Worrying About Life? This Meditation Changed Me

Santa Clara Meditation Invest in Yourself – Are You Still Worrying About Life? This Meditation Changed Me

Santa Clara Meditation Invest in Yourself – Are You Still Worrying About Life? This Meditation Changed Me

Living such a trite course in life, I always hoped for a “special life.” First as a dentist in the hospital, and later after opening my own practice, I lived inside a life that I thought was mundane. I earned money, built a building, rented out the bottom floors, made the upper floors my dental office and home, and was soon turning 60. I hated my life that seemed so ordinary and I deeply wanted to live a different life. But I just couldn’t figure out how to live that different life, that special life.

Santa Clara Meditation Invest in Yourself – What? He Wasn’t Like This before. The Grumpy Guy Changed

Santa Clara Meditation Invest in Yourself – What? He Wasn’t Like This before. The Grumpy Guy Changed

Santa Clara Meditation Invest in Yourself – What? He Wasn’t Like This before. The Grumpy Guy Changed

My friend Ji-hoon from 10th grade was always awkward and clumsy no matter what he did. But then only during every test time he would, “transform!” He concentrated tremendously and that is what made him number 1 or 2 in class and would win him all the rewards from, national math competitions and science competitions.

Santa Clara Meditation Self Reflection – I Broke Free From My Framework Of Being Nice

Santa Clara Meditation Self Reflection – I Broke Free From My Framework Of Being Nice

Santa Clara Meditation Self Reflection – I Broke Free From My Framework Of Being Nice

I had always been jealous of confident women who were able to express themselves. I had been the very typical ‘kind’ and ‘nice’ woman due to the way my parents raised me. My dad continuously used to teach me that I always had to be nice to people and I had to pretend to be fine even though the situation was not fine.

Santa Clara Meditation Self Reflection – The Reason Why I Hated Calamari

Santa Clara Meditation Self Reflection – The Reason Why I Hated Calamari

Santa Clara Meditation Self Reflection – The Reason Why I Hated Calamari

I really hated calamari when I was young. I didn’t like its texture, smell or taste. My mom used to often make a side dish with calamari because we lived near the seaport, and I would get mad at my mom for doing that. My mom used to say that I had to stop being picky, but I still didn’t like the calamari. I thought that it was simply just my preference.

Santa Clara Meditation Happiness – I Truly Confirmed Within Myself My Identity and Answers to All My Questions in Life

Santa Clara Meditation Happiness – I Truly Confirmed Within Myself My Identity and Answers to All My Questions in Life

Santa Clara Meditation Happiness – I Truly Confirmed Within Myself My Identity and Answers to All My Questions in Life

I always wished to be happy and everyone around me to be happy. However, it seemed like happiness was always conditional and fleeting. To fulfill my yearnings for happiness, I participated in different physical activities, listened to music, socialized with friends, volunteered at organizations, spent more time with people I loved immensely.

Santa Clara Meditation Stress – So Grateful to This Meditation As It Is Showing Me the Path to the True World

Santa Clara Meditation Stress – So Grateful to This Meditation As It Is Showing Me the Path to the True World

Santa Clara Meditation Stress – So Grateful to This Meditation As It Is Showing Me the Path to the True World

I used to dread walking to and from work. I was practically at work in my mind already and began getting stressed out about the day before I even started working. When leaving I would be thinking about what I needed to get done next or play back the day in my mind and judge whether it was a good or not.

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