Santa Calra Meditation Anger Management – What are the most interesting facts about human behavior?
Let me tell you a little bit about my teenage years. Perhaps you have had a similar experience. My teens were always fighting. When I was a teenager, I had a lot of anger in my heart to the point where I had fights with my friends, and even as a female student, I even had a physical fight behind the classroom. There were times when I almost got disciplined for teasing my teacher in class. I fought almost every day with my family, especially my mother. Every day was a war and my heart was in ruins. So I read the book terribly to resolve my unstable mind like this. Psychology, Religion, Classics. I read random and searched for the answer as to why I have to live like this, but I couldn’t find it. I tried to get up early in the morning to pray and read the Bible to change my behavior, but I couldn’t get answers to my prayers, and the guilt just piled up.
The more I tried to change my behavior, the more I was aware of my problem behavior and the more guilt I felt. What should I do to stop my anger behavior?
Now, 30 years later, I have found the answer. You must not have the mind of anger, which is the root of anger behavior. I accidentally meditated, and I found a solution through meditation, and the anger behavior and the anger that caused it are now gone.
My meditation works well. Because no matter how hard you try to change your mind unless you give up your mind, you can never change your mind and your actions will not change. As I meditated, I was constantly letting go of the anger that was sleeping deep in my heart. The results were amazing. As the anger was gone, my actions became more relaxed and I was able to use the energy I used to get angry to make my life beautiful.
You will know. Guilt, negative thoughts, hatred, etc. The more I try not to think about it, the more I think about it and I can’t get rid of it. When you let go of these negative thoughts, your behavior will change naturally. And your habits will change and eventually, your destiny will change. This is why I do meditation.
by Donna Seo
https://santaclarameditation.blogspot.com/2023/01/santa-calra-meditation-anger-management.html
