Santa Clara Meditation Health – The heart also suffers from indigestion. Meditation is the key to resolving it.
If we overeat, we tend to get indigestion and take antacids. When we get indigestion, our bodies sense distress. It if feels as if there is blockage which leads to feeling bloated.
When we express our feelings of depression or irritability, we need to realize that just as our body suffers from indigestion, there is indigestion of the mind as well since the mind and body are one.
In the past, as I struggled with work and had conflicts with people in my life, I couldn’t bear to look back at myself as the indigestion built up in my mind bit by bit.
If the mind is always heavy, uncomfortable, unpleasant, and feels unbearable, you should be able to recognize that you are suffering from indigestion of the mind. In modern society, many people are struggling with mental issues. People are looking for ways to relieve stress due to indigestion of the mind, with many people going to the bar for some drinks, watching sports, or going to the gym.
While these can also be ways to temporarily relieve stress, it is important that we find the root cause of the indigestion of the mind. Finding a way to eliminate the underlying causes of indigestion in the mind, just as an antacid relieves the body of indigestion, the best way to relieve indigestion of the mind is through meditation.
There are many types of meditation. People often think of meditation as doing yoga, playing calming music, taking deep breaths and breathing, and the general meditation that we think of which is just to calm the mind momentarily, closing the eyes and stop thinking. However, meditation is necessary in order to find out the root cause of stress, irritation, and depression.
This meditation has a method created by teacher Woo Myung, and since this method of self-relfection and discarding has been developed, it has been causing a worldwide sensation. The meditation method that teacher Woo Myung developed is the best antacid for indigestion of the mind.
Just as the body works to melt and digest foods that cannot be digested when the antacid enters the body. Once we meditate this way, we can find the root cause of the stress within us and the root of the heart of pain. In general, it is different from methods such as breathing or yoga.
This method can get to the heart of the matter and actually get rid of the stress, so that the indigestion of the heart can be permanently eliminated. Moreover, this practice is very easy even for those who have never practiced meditation. There is a set of minds to be thrown away at each stage, and if you do it in a way, I can have all the minds that bother me in me and have a heart of great freedom.
For those meditators who have never practiced meditation or have already practiced meditation, it is recommended that Woo Myung teaches it in the same way. There are so many meditation centers in the Americas that guide you in this way, so if you search a little, you can find them quickly. I hope all of you can solve the indigestion of your mind through the right meditation method, and spring to bloom in your life. Finally, the author and author of this method of meditation are filled with the writings of teacher Woo Myung.
The Age of Addition
It is not possible to know from exactly when, but from a certain point in time the human race began to build an illusionary world in their minds by taking pictures. They stored these pictures in their minds and lived within them. This is the reason people need salvation and Savior – because they live in an illusion.
To become complete, people try to empty and cleanse their mind. This is the reason they began to practice religion and other forms of meditation. However if they keep adding to their minds and they do not clear out what they hold, they will become more burdened instead of achieving human completion.
Let us imagine that there is a scripture that is a thousand times better than the scriptures that exist presently. If it was taught to the people in South America or Africa for a hundred years, would those people change? As long as they have their own human minds, they would not be able to have the mind of great love or compassion. But if someone goes to South America or Africa with the method to eliminate the human mind, the people will all become Truth as long as they destroy all of their human minds. The age of incompletion was one of man ever-adding to his mind, but the time of completion is a time of discarding the human mind. If one’s human mind is completely eliminated, it is possible to be reborn with the mind of God in the land of God.
-Woo Myung-
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